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Unlocking the secrets behind Taylor Swift’s incredible figure as she flaunts her toned physique on a Bahamas getaway with Travis Kelce

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From singing her way through cardio sessions to completing giving up alcohol, Taylor Swift has worked hard to make sure she’s fighting fit for her ongoing Eras Tour.

The pop star, 34, is currently taking a break from the international leg of her sold-out tour and has been pictured enjoying a romantic getaway with boyfriend Travis Kelce in the Bahamas.

The 13-time Grammy Award winner showed off her toned figure as she donned a stylish yellow bikini on the beach.

The Blank Space singer swept her long blonde hair into a high ponytail and was seen frolicking in the sea with Travis before lounging on the sand.

The artist has previously spoken about the great lengths she’s gone to in her fitness regime to ensure she is always able perform her three-and-a-half hour shows, which often fall on consecutive nights.

By the time her Eras tour wraps up in Vancouver this December, Taylor will have visited five continents and performed 152 shows.

Here FEMAIL delves into Taylor Swift’s fitness secrets – from weight training to her intensive dance routines.

Singing on treadmills

In December 2023, Taylor Swift beat King Charles and Vladimr Putin to be named Time Magazine’s Person of the Year – after Eras Tour earned her billionaire status.

In the accompanying interview, the star revealed that she knew ahead of the worldwide tour that is would be ‘harder than anything [she’d] ever done before’ and began training six months in advance.

As such, the star and her trainers decided to up her cardio to increase Taylor’s overall fitness level.

She told the publication: ‘Every day I would run on the treadmill, singing the entire set list out loud.

‘Fast for fast songs, and a jog or a fast walk for slow songs.’

Taylor has previously opened up about enjoying running and listening to upbeat music.

She told WebMD in 2010: ‘For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.’

If her Apple Music advert from 2016 is to be believed, this has long been part of Taylor’s workouts.

In April 2016, Taylor famously starred in an advert for Apple Music where she fell off a treadmill after happily singing along to her playlist.

Taylor, who was 26 at the time and dressed in workout gear and a full face of makeup for the advertisement, first complains in a voiceover: ‘Man I hate cardio.’

She then uses her fancy iPhone to pick out the perfect workout song – following its suggestions and choosing Jumpman by Drake And Future.

After enthusiastically singing along to a song, Taylor appears to hit the moving belt of the treadmill before being thrown off the machine – which the star claimed has happened to her in real life too.

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